Flow School

It’s Wednesday night, and Thursday’s class is still a blank page.

You scroll old notes. You half remember a flow from teacher training. You wonder if this week is starting to sound like last week.

Planning was never supposed to be the hardest part of teaching.

Bonnie Weeks mid-movement on her mat, arms blurred with motion in warm light

The method

Play before you plan.

Flow School is not a library of sequences to copy. It’s Bonnie Weeks’ method for making classes out of your own moving, curious, playful self: start on the mat, follow what you find, build it into flows and cues and stories, and walk into the room with something only you could have made.

There are no rules. Constraints, prompts, and experiments open doors; nothing here grades you.
Perfect is boring. The tools are built for drafts, tries, and better next weeks.
Your voice is the point. Every tool feeds a class that sounds like you, not like software.

One class, start to finish

Thursday’s class, from blank page to notes in hand.

Every tool in Flow School feeds the same place: the class you teach next. Here’s the walk.

01

Start with an ingredient.

Every week Bonnie hands you a sequence starter: two poses and a transition, in a two minute video. Watch it, use it, make it yours.

Weekly sequence starter

Reach back standing pigeon into dancing Shiva, demonstrated by Bonnie

Reach Back Standing Pigeon to Dancing Shiva

2 poses · 1 transition · one short video

02

Play on your mat.

Twenty eight movement experiments and a deck of arbitrary rules bend your habits until you find flows they would never have written.

Movement experiment

casinoKeep one hand on the mat the whole time.

casinoChange direction every third shape.

casinoMove at half speed. Notice what appears.

03

Write it as fast as you think it.

Flows are written in pose shorthand with an autocomplete that finishes your thought two letters in. Jotting, not data entry.

Your flows

1QPED

2BIRD DOG

3SL CHILD

4W2 · Warrior 2

04

Get clear on your cues.

Bonnie’s cue formula, as a writing tool: verb, your body part, direction. Then rehearse the timing against real breath with the breath pacer.

Your cues

Pressyour left footinto the earth

VerbYour body partDirection

05

Draw the energy. Get the soundtrack.

Sketch the arc of your class on a graph and the Playlist Builder matches over a thousand songs to their exact minute. One click sends it to Apple Music.

Playlist builder · drag the curve

♫Opening3:17

♫Coyote Dance4:07

♫Air4:25

♫sun kissed2:13

♫Heart Chakra4:40

06

Walk in with the whole class on one page.

Flows, story, playlist, and cues assemble into a class in the method’s own language, printed clean enough to sit beside your mat.

Class sheet

BEGIN · on belly
WARM UP FLOW · qped, bird dog, sl child, cobra
PEAK FLOW · w2, rev cl, half moon, dancing shiva
COOL DOWN · pigeon, twist, fold · REST

Everything inside

It goes deeper than you think.

One membership, one connected studio. Every tool feeds the others, and everything you make is saved to your account and follows you from phone to laptop.

Learn

The whole method, on video

Bonnie’s teaching organized the way she teaches it: warm up flows, peak flows, workshops, and Class Combos where she teaches an entire class end to end.

Play

Never a blank page

Twenty eight movement experiments, a deck of arbitrary rules, pose to pose pathfinding, and weekly starters from Bonnie. Ideas arrive before doubt does.

Build

Flows, classes, cues

Write flows in shorthand, assemble full classes section by section, craft cue sheets, and rehearse them at the speed of breath.

Sound

Music that moves with you

Draw your class’s energy and get a playlist matched to it, minute by minute, from a curated catalog of over a thousand songs. Send it to Apple Music in one click.

Tell

Stories worth opening with

Monthly storytelling prompts with Bonnie’s own telling, a composer for your version, and her guide for weaving the theme through class.

Together

The Circle

Real teachers, real faces, real classes shared in the same format you build in. No follower counts, no metrics, no performing.

Class Combos

Watch Bonnie teach an entire class. Then teach it your way.

Every Class Combo walks through a complete class, flow by flow, with the thinking out loud. Learn one tonight, teach it Thursday, and make it yours by Friday.

Spinning Lotus with a Bird Class

May I Have This Dance Class

Side to Side Rainbow Class

Step Up & Serve the Room Class

Flow School was built in the room first. Bonnie has taught 1000+ teachers in 26 Flow School cohorts over the last 5 years. This online studio is that same method, complete, proven over and over, and now it fits in your week.

Membership

Choose how you want to practice.

Both memberships hold the complete studio. Flow School+ adds Bonnie herself: live workshops, feedback on your teaching, and first tries of what’s new.

The full creative studio.

$49/ month

checkEvery tool: classes, flows, cues, stories, playlists
checkUnlimited building and saving
checkThe full video education library
checkNew starters, prompts, and resources every month
checkThe Circle community

Start Flow School

Flow School+

The full creative studio + live online workshops with Bonnie and community feedback.

$99/ month

checkEverything in Flow School
checkMonthly live workshop with Bonnie
checkWorkshop replay library
checkSubmit teaching videos for feedback
checkFirst to try new features

Start Flow School+

Memberships renew until canceled; cancel anytime from Settings and keep access through your paid period. The terms, in plain language.

Will this write my classes for me?add

No, and that’s the point. Nothing in Flow School generates a class for you. The tools hand you ingredients, constraints, and structure; the class that comes out is yours. The one thing built for you is the playlist, and even there you draw the shape it follows.

I’ve been teaching for years. Is this for me?add

Flow School was built with teachers across the whole range, brand new to twenty plus years. Experienced teachers tend to come for the creative practice: the experiments, the constraints, the music, and a place to keep growing after the trainings run out.

Do I have to teach like Bonnie?add

No. The method is a way of making, not a style to imitate. Bonnie’s arc runs imitate, integrate, innovate: start from her ingredients if you want, and the tools push everything toward your own voice from there.

Is this another video course I won’t finish?add

There’s no curriculum to fall behind on. The library is there when you want to learn; the tools are there when you need Thursday’s class. Most members use it the way you’d use a studio: often, briefly, and for whatever this week needs.

What’s the difference between the two memberships?add

Flow School is the complete platform: every tool, the full library, the community. Flow School+ adds the human layer: a live monthly workshop with Bonnie, the replay library, and the ability to submit videos of your teaching for feedback.

Can I cancel? What happens to my work?add

Cancel anytime, in two clicks, from Settings. You keep access through the period you’ve paid for. And your work is always yours: you can download a complete backup of everything you’ve made whenever you like, member or not.

I only teach a couple of classes a week. Is it worth it?add

Teachers with two classes a week often spend the most time planning them. If Flow School turns a two hour planning night into a good hour, and makes that hour feel like practice instead of homework, it has done its job by week one.

The creative studio for yoga teachers.